This is what Lex requests most often for supper after school. It takes 3 minutes to make and imho is a good, filling snack.
For one hungry boy you need:
2 eggs
1 tsp sunflower oil
3 tbsp ketchup
Break the eggs in to a bowl and whisk lightly. Heat the oil in a small non stick frying pan. Add the eggs and swirl to cover the pan. Turn the heat down to medium and leave to set on the bottom side. Once mostly set, flip over the eggs and cook on the other side for 30 seconds. Serve with copious ketchup and the Simpsons.
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